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Sitting Disease Statistics

Sitting Disease Statistics

Sitting Disease Statistics There’s no escaping it. Chronic pain due to postural imbalance, repetitive-use injuries, and a sedentary lifestyle (a.k.a sitting disease statistics) is one of the most costly and debilitating challenges facing society today. Why? The human...

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Shift Happens

Shift Happens

Shift Happens As a life-longer learner, I seek to work with ambitious, hardworking and determined individuals like yourself. I believe that connecting, collaborating, and coaching each other on our journeys will create shifts to better serve each other, our businesses...

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Behind-The-Scenes

Behind-The-Scenes

Behind-The-Scenes Recently, I had the opportunity to share what’s been happening behind-the-scenes at Motion Therapy. The inspiration for the interview had a lot to do with the shared belief that in order for all parts of a business to function optimally, wellness in...

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#1 Mistake Busy People Make

#1 Mistake Busy People Make

#1 Mistake Busy People Make: Lack of SMART Goals Here is an example of a SMART goal created by a busy, working mom who is committed to losing weight, resolving her low back pain, and increasing her overall confidence in her ability to reach her goals. SMART GOAL: “I’m...

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3 Strategies to Stay Pain-Free

3 Strategies to Stay Pain-Free

3 Strategies to Stay Pain-Free It’s not always convenient to take care of our bodies. When I meet with clients, I often use the example of the drill, the screwdriver, and your hand. Which one will be most efficient with your time? Which one will preserve your body?...

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The Secret To Living Pain-Free

The Secret To Living Pain-Free

Want To Know The Secret to Living Pain-Free? From my personal experience and working with clients, I’ve learned that adopting a healthy lifestyle is a continual process and it takes PRACTICE. I don’t believe there is any such thing as perfection or permanence. Rather,...

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Map Your Route From Pain to Possibility

Map Your Route From Pain to Possibility

Map Your Route From Pain to Possibility Just over 4 years ago I created Motion Therapy, a mobile physical therapy practice based in Hood River, Oregon. Since then, it’s been my whole-hearted intention to offer highly convenient, effective and efficient physical...

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Here’s One Tool I Use Daily

Here’s One Tool I Use Daily

Here's One Tool I Use Daily If you're like most people we work with, you're active and want to stay that way for years to come. Sitting or standing in one place for too long can have long-term effects on your musculoskeletal system. So if you want to remain healthy...

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The Sitting Disease: Sitting Is The New Smoking

The Sitting Disease: Sitting Is The New Smoking

The Sitting Disease: Sitting is the New Smoking Standing while you are working may seem unusual, but it’s actually a practice with a long tradition. Winston Churchill, Ernest Hemingway, and Benjamin Franklin all worked at standing desks. Every hour of TV that people...

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Motion Therapy Lessons Learned

Motion Therapy Lessons Learned

Lessons Learned (in first 2.5 years of business) I often receive phone calls and emails from health practitioners who want to start their own mobile, cash-based business. I tell them that it is totally possible to do what you love and make a difference in the lives of...

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Your Movement Specialist = Motion Therapy

Your Movement Specialist = Motion Therapy

Your Movement Specialist = Motion Therapy Authenticity is like a muscle: You need to exercise and work it in order to make it stronger! Starting my own business has pushed me to get clear about my strengths and weaknesses, along with my purpose and lifestyle beliefs....

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Use These 5 Tools To Live Pain-free

Tools and tips to reverse the pain caused by the sitting disease and our modern, sedentary lifestyle. To get the free guide, enter your name and email below.

Insights & Motivation